THE TWO WEEK RULE: People are always asking how long it will take to see the results of a new diet or workout. .. http://bit.ly/aYTES3

WHERE IT ALL BEGAN: Think back to the first inspirations you’d had to make you want to lift weights, body.. http://bit.ly/9zVh2m

RICK ROMEO REDUX: I feel for the beginning of the bodybuilding season here in Michigan and the Midwest, it̵.. http://bit.ly/c8EUkt

YOU CAN’T PAINT A GARAGE BY CLEANING THE BASEMENT: Huh? What in the world does this have to do with Shock.. http://bit.ly/bIzNj0

WHAT IS OLD IS NEW: As I was cleaning out folders full of articles and information I’d collected in regar.. http://bit.ly/bJgM7H

HOW IS TRAINING GOING?: It’s almost 6 weeks into the New Year, how is your training going so far? Are you.. http://bit.ly/cAWIbx

SET A DATE, SET A WEIGHT: A woman came to me with what seemed an improbable task. She wanted to lose 36 pounds .. http://bit.ly/dxoItk